Ben Roxey
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Ben Roxey in a white tank and REAL cap

Ben Roxey · 1:1 coaching

You're winning at work. Your health isn't.

I coach career-driven men to take their health back, then push it further. Your labs, a real plan built around your calendar, and me holding you to it.

Apply for coaching How it works
  • NASM CPT
  • FDN-P
  • S&C coach to pro fighters

“Your results are hiding in the work you avoid. That's where the growth actually lives.” Ben, on Instagram

Shadow boxing on the floor of a boxing gym

Who this is for

Your day, on repeat.

  1. 5:15Alarm. Snooze. You were up at 1am with your brain running.
  2. 5:50Slack before your feet hit the floor. Coffee on an empty stomach.
  3. LunchThe gym. Then a call moves and it's gone.
  4. 1:00First real food. Whatever's fastest.
  5. 3:00Crash. More caffeine.
  6. 7:00Home, too fried to play with the kids. Two drinks to come down.
  7. 11:00In bed, wired. Repeat.

You've got plenty of discipline. Work gets all of it.

How I coach

The REAL Method.

You've probably tried one of these on its own. Here all three are built into one plan.

Ben alone in the ring at the boxing gym
01

Mindset & Identity

You keep your word at work. We get you keeping it to yourself too, one promise at a time.

02

Internal Blockers

Full bloodwork, read against what you've been brushing off, like the 3pm crash and lying in bed wired.

Ben coaching a session at the boxing gym
03

Performance & Execution

Training and nutrition built off your data and around your calendar, with daily accountability so it gets done.

Most coaches cover one of these. I cover all three.
01Mindset02Labs03Plan
Mindset coachesYesNoNo
Functional medicineNoYesNo
TrainersNoNoYes
The REAL MethodYesYesYes
Ben Roxey, smiling, in a REAL cap
“My favorite part of coaching is watching it spill into everything else. Relationships. Business. Friendships. Productivity.”

Ben, on Instagram

Your coach

Ben Roxey

  • NASM CPT
  • Nutrition Coach
  • FDN-P
  • S&C

I've run my own business since 2020. I know what a packed calendar does to your training, and how to train around it.

  1. Age 5Started boxing.
  2. Age 16Asked to teach the kids' class at my gym. Then built and ran my own boxing summer camp.
  3. ThenStrength and conditioning coach for professional fighters. Taught at Title Boxing Club.
  4. 2020COVID shut Title down, so I started my own company.
  5. SinceCoached D1 athletes and NPC competitors. My own health issues took me into functional medicine, and to FDN-P.

My own transformation

Shredded. Still not well.

Ben's own side-by-side, captioned Natural Transformation: him as a skinny teenager on the left, his current physique on the right
Ben at the boxing gym today

“I started as a skinny kid playing sports. Then, I took time to bulk up, eating so much chicken + rice I almost exploded, and consistently lifted to build muscle… I got super shredded.

“Even though I looked shredded, I didn't feel great. I learned the importance of overall health, gut health, and cellular health, focusing on healing from the inside out. Now, I'm maintaining my physique, feeling healthier than ever.”

Ben, on Instagram · January 2025

Coaching with me

What you get.

All of it lives in the REAL app, on your phone.

  1. 01Full bloodwork. 45+ biomarkers across hormones, thyroid, inflammation and micronutrients.
  2. 02Your results read and explained, and matched to how you've been feeling.
  3. 03Training and nutrition built off your data and around your calendar.
  4. 04Daily accountability, so the plan holds up in a busy week.
  5. 05Direct access to me inside the app.
  6. 06Every program and course in the app, including Greek God Strength Accelerator and Athletic Performance 7.
The REAL app, Programs screen: 6 Week Lower Body Guide, BE REAL Training, Strength 7, Push/Pull/Legs and the running programs
The REAL app home screen: this week, with the day's session scheduled
The REAL app, Courses screen: Mindset & Identity, Internal Blockers and Daily Stress Reduction
  • Programs
  • Your week
  • Courses

Straight answers

Before you apply.

Ben working the heavy bag
Steak, potatoes and a kale salad
Ben in the gym between sets
  1. 01

    “I don't have the time.”

    I build your plan around the calendar you already have, and it flexes when a day goes sideways. A plan that only works in a perfect week was never a plan.

  2. 02

    “I know what to do. I just need more discipline.”

    Knowing what to do isn't the same as knowing what your body is doing. If you've never looked at your own labs, you've been guessing. That's where we start.

  3. 03

    “How is this different from what I've paid for?”

    Most of what's out there gives you a plan with no data, or data with no plan. I build your plan on your labs, then hold you to it.

  4. 04

    “How long does coaching run?”

    Month to month, or a 3, 6 or 12 month program. Your application is where we work out which one fits you.

Ben Roxey in a REAL cap and sunglasses

One to one

Do you qualify?

This is one to one with me. It's a fit if you'd say:

  • “My career's going well. My health isn't keeping up.”
  • “I used to be in shape. I know what that felt like.”
  • “I've never looked at my own labs.”
  • “Build it around my calendar and I'll do the work.”
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Take your health back.

Become the man you're proud of.

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1:1 coaching for career-driven men.

Apply for coaching